Perhaps you would like to receive a massage, or perhaps you are hoping to give a massage. No matter what your situation, you need to be well-educated. The following article can help prepare you to both give and get massages.
Tailor your massage techniques to each individual. Focus on the areas and techniques that seem to generate a positive response from your patient. Watch for passive feedback and solicit active feedback.
When massaging someone, light some scented candles. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. These factors, combined with a quality massage, can help facilitate a wonderful experience.
Stretch marks can be a pain, and if you have them, you know what I mean! Begin a daily routine of massaging them with cocoa butter, to begin reducing your stretch marks. By massaging this area, the tissues will regenerate and that can make stretch marks go away with time.
Before you begin a massage, you should test the different oils you have. Each person is different and will have a different reaction to oil; you must find what works for them. The lubrication provided by the oils is important to provide a friction-free massage experience.
Look at the person receiving the massage to determine if you are hitting all the areas that they need addressed. You must observe muscle tension and facial expressions. It takes some practice, but you can get to a point where you can read their body using your hands. If you notice their muscles getting tense, then you need to ease up because you are likely being too forceful.
When planning to get a massage, eat very lightly at most before you arrive. Eating a lot may make you feel uncomfortable during your massage and that can make the experience go badly. Eat a light, healthy snack before your massage for best results.
If you are experiencing a lot of tension on your shoulders, try the bear hug technique. All you have to do is wrap your arms around your chest in the shape of the letter x. Put one hand on each shoulder and rub. You can do this at any time for a quick and simple message.
If becoming a masseuse is something you want to do, realize that it’s going to take you some time to do so. Begin by massaging friends and relatives to get honest and kind feedback on your massage techniques and abilities. Feel free to practice on friends and relatives.
Get up slowly following a massage. You’ve just had a lengthy relaxation period. You may feel a little dizzy as you get up, so make sure you move slowly.
A Swedish or deep tissue massage can be rewarding for a first time massage experience. You can choose from all kinds of massages; therefore, it’s important that you choose the right one so that you are not disappointed. These will work until you learn about the other methods.
Massage information is bountiful so you should continue to learn more. This is a great starting point if you want to learn about massages. Implement the techniques above, and start using massage therapy to benefit yourself and your loved ones.