Massage can be oily, deep, or just concentrated on one body part. There is hot stone massage, shiatsu, aromatherapy and Swedish. How can you choose one to try? When you gather a good base of information with regards to massage, you can handle most any situation.
Use your thumbs when giving a massage. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Don’t push too hard, however, because this can make a person feel some discomfort.
If you have arthritis, you know the pain it causes. While medication may be necessary for your situation, it may not do as good of a job as you need it to. A massage can provide various benefits for your arthritis. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which help reduce pain.
Slow movements can make a massage feel more soothing. Support your thumbs while using them to massage tense muscles. In addition, use your weight to prevent getting tired.
Request that the lights be dimmed for your massage. Low lights will help you wind down. It doesn’t have to be a completely dark room, but no brighter than accent candles.
Try to keep quiet when giving someone a massage. It is unpleasant to try to relax while the person giving the massage is chit-chatting away. The only sound should be some quiet music or sounds of nature. Besides these things, you should maintain a quiet atmosphere.
Once you decide that you want regular massages, try to build an easy rapport with the massage therapist. If you trust your masseuse, you will have a more relaxing experience. Talk to the therapist before your massage so that you can feel more comfortable about it.
Deep tissue treatments and Swedish massages are good options for the person new to massages. A bunch of different styles are available to you today. The types mentioned above are the most popular.
A neck massage can be very relaxing. Lots of people carry tension in the muscles of their necks. It is also easy to massage to massage this area, giving you maximum benefits. Use oil or lotion to help with the texture of the area you are massaging.
Remember you can talk if you are getting a deep tissue massage or sports massage. You can relax, but speak up when anything is painful. The masseuse is trying to avoid causing you pain, and should know if anything goes wrong.
A mint scented massage cream is sometimes a nice alternative to oil. Mint is something that can smooth out and soothe skin while providing a relaxing smell which is what you want when giving a massage. Look for good quality products that feature a moisturizer.
You should better be prepared to go and give or receive a massage. This will make you more confident in all your adventures. You’ll be a knowledgeable and educated massage pro by continuing to apply these tips and always learn more.